Health

As 2024 approaches, it’s time to set new health goals that are not only achievable but also sustainable throughout the year. Making smart dietary choices can significantly impact your well-being. Here’s your comprehensive guide to a healthier 2024, with a focus on dietary resolutions that will pave the way for a healthier and more fulfilling life.…

Balancing blood sugar, a vital aspect of maintaining optimal health and energy levels, is often a challenging task, especially for those at risk of or living with diabetes. The role of diet in this delicate balancing act is paramount, extending beyond the realms of medication and lifestyle changes. This feature explores the intricate relationship…

Cholesterol, a waxy, fat-like substance in the blood, is an essential component in the human body, crucial for building cells and producing certain hormones. However, when cholesterol levels rise beyond a healthy threshold, it becomes a silent adversary, contributing to an increased risk of heart attacks, strokes, and other life-threatening…

Fruit is not only a delicious part of our diet but also plays a crucial role in maintaining heart health. Rich in essential nutrients like fiber, potassium, and antioxidants, fruits are particularly beneficial for individuals with high blood pressure. To understand this further, we consulted Dr. David Sabgir, M.D., a renowned cardiologist, who…

A revolutionary breakthrough in diabetes management is on the horizon, as scientists from Canada and the U.S. have developed a prototype home-use device capable of measuring blood glucose levels through saliva samples. This innovation, utilizing an electrochemical aptamer-based (E-AB) biosensor, could soon replace the daily finger-prick tests that…

In the quest for effective weight management, stabilizing blood sugar levels emerges as a pivotal strategy. Nutrition experts highlight the adverse effects of blood glucose spikes, such as increased fat storage due to insulin release and cravings for sugary foods. These cravings not only disrupt weight loss efforts but also pose long-term health…

In the United States, coronary artery disease continues to be the leading cause of death. This condition, identified by the Centers for Disease Control and Prevention as the most common form of heart disease, is characterized by the buildup of plaque in the arteries. Unlike plaque on teeth, arterial plaque consists of cholesterol deposits that…

Prunes, the dried form of specific plum varieties, are a powerhouse of nutrients. Revered for their natural sweetness, these fruits offer more than just a traditional fix for constipation. They are rich in fiber, potassium, vitamin K, and phenolic compounds, contributing to various health advantages, including enhanced bone density and heart…

Recent research published in JAMA, the journal of the American Medical Association, presents a reassuring message for those struggling to find time for weekday workouts: Exercising for at least 150 minutes over the weekend can offer similar cardiovascular benefits to spreading the same amount of activity throughout the week. This study, which…

A recent study conducted by the University of Portsmouth has uncovered significant insights into the relationship between exercise, sleep deprivation, and cognitive performance (CP). The study, involving 24 participants across two experiments, focused on the impact of partial and total sleep deprivation, as well as hypoxia (low oxygen levels), on…